If you eat low carb, you probably have a pretty easy time planning lunch, dinner, and snacks. As for breakfast? It can be a nightmare. Living low carb means cutting out all those delicious breakfast favorites like bagels, cereal, pancakes, and french toast.
Thankfully, there are some great low carb breakfast cereal options out there that will help you take back breakfast and start your day on the right foot.
#1: Catalina Crunch
Thanks to Catalina Crunch, eating low carb doesn’t have to mean giving up delicious cereal.
This keto friendly cereal is gluten-free, grain-free, and vegan and has no fillers or artificial ingredients. Best of all, it’s ridiculously low in carbs, with only five net carbs per serving.
Catalina Crunch has a nutty and chocolatey flavor, thanks to a healthy dose of cacao powder. The ingredients for this cereal are sourced from seven different plant proteins, and it helps to keep you feeling full for longer.
Each serving of Catalina Crunch is only 90 calories and is packed with 8 grams of protein and a whopping 7 grams of fiber. If you’re looking for a low carb breakfast cereal that’s nutritious as well as delicious, Catalina Crunch is worth a try.
#2 Thrive Market Organic Coconut Flakes
Are you the kid that couldn’t get enough Frosted Flakes growing up? The Organic Coconut Flakes from Thrive Market may be a great low carb breakfast cereal for you.
These healthful flakes are organic, non-GMO, gluten-free and vegan and they contain just three ingredients: coconut meat, coconut water, and palm starch.
As you’d imagine, these flakes have a coconut flavor, and they’re especially tasty with coconut or almond milk.
With only ten net carbs per serving, these are also a great option as part of a balanced and carb conscious breakfast. They have 150 calories per serving and plenty of fiber. Unfortunately, there’s no protein in this cereal, and the 11 grams of saturated fat is a bit concerning. Overall, this is still one of the best low carb cereals around.
#3 Keto & Co Keto Hot Breakfast
If you’re more the oatmeal type, Keto & Co has a great low carb hot cereal option for you.
This tasty hot cereal is made from coconuts and has a consistency that’s pretty similar to grits or cream of wheat. But, unlike those two carb bombs, Keto Hot Breakfast has an incredibly low 4.2 net grams of carbs per serving while packing 3 grams of protein.
Made from coconut flour, psyllium husk, guar gum, and stevia or sucralose, this low carb cereal can be prepared with as little as 50 calories. The recommended preparation, which gives this hot cereal its signature cream of wheat texture clocks in at 290 calories.
Currently, maple brown sugar with sucralose, maple brown sugar with stevia and plain are the only flavors available, but peaches and cream, apple cinnamon and vanilla spice are all said to be coming soon.