10 Bergamot Oil Benefits, Uses And Recipes

Looking to relieve anxiety, fall asleep faster, or get rid of acne?

Bergamot oil just might be the essential oil for you!

Read below to discover the many health benefits of this versatile essential oil, plus three recipes to get you started.

What Is Bergamot Essential Oil?  

Bergamot is an essential oil that comes from the peel of the Citrus bergamia plant of Italy. The fruit that grows from this tree and produces bergamot oil is a cross between a bitter orange and a lemon.

Bergamot oil has a long history of use in Italian folk medicine. It is commonly used for wound healing, disinfection, fever, and the treatment of parasitic diseases.

This cheery, pleasant oil is energizing yet calming – it promotes peacefulness, joy, and relaxation.

Bergamot essential oil has anti-inflammatory, antiseptic, antifungal, and antibacterial properties. This makes it a great oil to have on hand for a wide variety of ailments and conditions.

What Are Some Health Benefits of Bergamot Essential Oil?

Bergamot has been studied a great deal for its potential healing properties. Below are some of the health benefits that bergamot essential oil can provide.

Pain Relief

Bergamot essential oil can be used topically to relieve mild pain. Try combining a few drops of bergamot with a carrier oil such as grapeseed and massage the mixture into achy or tense muscles and joints.

This oil is also good for alleviating pain caused by acne or boils. Incorporate a few drops of bergamot oil into your nightly moisturizer for instant relief.

For headaches, bergamot oil can be mixed with a carrier oil and massaged into the temples, jaw, and back of the neck.

Bergamot oil can also treat pain and itchiness caused by insect bites – apply a drop of bergamot oil and a drop of jojoba oil to a cotton ball and dab mixture onto affected areas.

Skin Care

Bergamot essential oil is an excellent choice for many skin care products. It is often used in store-bought creams, lotions, and perfumes for its delightful scent, but it has many great benefits other than smell!

Bergamot oil can be used to speed up the healing of minor wounds. It increases circulation and helps disinfect the wound and surrounding skin.

Any skin care regimen can benefit from the addition of bergamot oil. People with acne-prone or oily skin will find this essential oil especially useful. This is because bergamot oil has the ability to rid the skin of excess oil, leaving your skin tighter and healthier.

Many people find that adding bergamot oil to their moisturizer has a brightening effect on dull, dry skin.

Bergamot essential oil can also be added to homemade deodorants for its lovely, enlivening smell and antibacterial properties. Getting rid of bacteria in the underarm area will prevent unpleasant odors from occurring.

Be careful when using bergamot oil on the skin. This essential oil is phototoxic – that means it can cause skin irritation when exposed to sunlight.

Hair Care

Many people experience healthy, shiny hair after adding bergamot oil to their routine. Bergamot can be mixed with jojoba oil and rubbed into hair strands for a light, leave-in conditioner.

Avoid applying bergamot oil directly to the scalp before going outside. The phototoxic effects of this essential oil can cause irritation to the sensitive skin on the head when exposed to sunlight.

Beard And Facial Hair

Beard oil blends have become popular in recent years, and bergamot oil makes a great addition. It’s bright, citrusy smell can balance out the woodier scents of oils like cedar, pine, or sandalwood.

Bergamot essential oil can be beneficial not only to your beard, but the skin beneath it. The area under your beard is especially vulnerable to breakouts and irritation.

Bergamot oil, when massaged into the beard and skin beneath it, can help prevent breakouts, ingrown hairs, and rashes.

Insect Repellent

Some people include bergamot oil in their homemade insect repellents because of its pleasant citrusy scent, but be careful! As mentioned above, bergamot oil is phototoxic.

Bergamot oil contains a class of chemicals called furocoumarins. These chemicals react with the ultraviolet light from the sun or tanning beds.

When you apply bergamot oil to the skin before going outside, it can cause severe skin reactions 48-72 hours after sun exposure.

Bergamot oil is fine to use to treat itchiness and pain caused by insect bites, but it should not be used as an insect repellent outdoors.

Candida Infections

Candida is a type of yeast that is naturally found on and in your body. When the immune system is compromised or an area of your body is injured, candida can grow out of control and cause problems.

Bergamot oil has antifungal properties that make it a good option for topical candida infections. Do not take bergamot oil internally for candida infections of the digestive tract.

Cancer Treatment

Research is currently being done on bergamot essential oil’s role in the treatment of cancer cells.

Bergamot oil contains two chemicals called limonene and linalyl acetate. These chemicals, when used in the form of bergamot oil, were shown to be effective in preventing the spread of certain types of cancers. These results have been repeated in multiple studies.

These results are not to suggest that using bergamot oil at home will rid you of cancer. However, these studies are exciting because they are proof that bergamot essential oil can be used to develop treatments for cancers like neuroblastoma.

Anxiety

Bergamot oil, like other citrus essential oils, has a uplifting effect on mood. This essential oil has been shown to be very effective for people with anxiety or feelings of worry.

When used on its own, bergamot is able to reduce feelings of stress, lower your heart rate, reduce blood pressure, and stop the fight-or-flight response.

Bergamot oil can be combines with other oils like lavender, cedarwood, ylang ylang, and frankincense to increase its ability to reduce stressful feelings.

Insomnia

Because bergamot essential oil has the ability to lower your heart rate and blood pressure. It has the potential to be a great sleep aid for people with insomnia.

Many people enjoy mixing bergamot with other calming oils, such as lavender or clary sage, to create a pillow mist or relaxing foot rub. Either of these mixtures can be used before bed to wind down and induce sleep.

Autism

Since bergamot is a calming oil that can promote a positive mood, some people on the autism spectrum may find the use of this oil comforting.

As many as half of children with Autism and related disorders have trouble falling asleep and staying asleep. Because bergamot oil is potentially helpful for insomnia, it can be a good oil to diffuse at bedtime along with a favorite blanket.

Make sure to introduce any new essential oils to your child slowly before diffusing them or applying them topically. This is especially important for children who have difficulty processing new smells or sensations.

Bergamot Oil Recipes

Nighttime Face Oil

Ingredients:

  • 2 TBS grapeseed oil
  • 2 TBS argan oil
  • 1 TBS rosehip oil
  • 5 drops lavender essential oil
  • 5 drops bergamot essential oil
  • 2 drops frankincense essential oil
  • 2 drops geranium essential oil
  • 1 drop sandalwood essential oil

Directions:

  1. Pour all ingredients into an amber or blue glass dropper bottle
  2. Gently swirl and invert bottle to mix ingredients together
  3. Apply 3 or 4 drops to face after cleansing before bed

Mountain Air Beard Oil

Ingredients:

  • 3 TBS almond oil
  • 3 TBS jojoba oil
  • 5 drops cedar essential oil
  • 3 drops bergamot essential oil
  • 2 drops frankincense essential oil
  • 2 drops pine essential oil

Directions:

  1. Pour all ingredients into an amber or blue glass dropper bottle
  2. Gently swirl and invert bottle to mix ingredients together
  3. Apply to beard and skin beneath after showering and brush through

Calming Diffuser Blend

Ingredients:

  • 3 drops lavender essential oil
  • 3 drops bergamot essential oil
  • 1 drop ylang ylang essential oil

Directions:

  1. Add oils to diffuser with appropriate amount of water (if necessary)
  2. Use before bedtime or when feeling anxious

Takeaway Notes

  • Bergamot essential oil is a calming, energizing oil with a citrusy scent
  • Bergamot oil is phototoxic and should not be used when going out in the sun
  • This essential oil is great for the skin and hair
  • It is also an effective oil for anxiety, insomnia, and pain relief
Kelli Yates
Kelli Yates
Kelli Yates is a health and nutrition writer, dietetics student, and co-host and creator of The Nutrition Nerds Podcast. In her spare time she teaches the free class Well-Fed Survival: Eating Healthy After A Disaster, which helps people build nutritious emergency food supplies and prepare for natural disasters.
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