For thousands of years, Burdock Root has been used around the globe for its anti-bacterial and anti-inflammatory effects. Many believe burdock root can cleanse the lymphatic system, your skin, and your blood.
Recent scientific studies have found that burdock contains some powerful antioxidants such as luteolin, phenolic acids, and quercetin.
You can also use burdock root to make tea in much the same way as you can with dandelions. It can also be eaten as a vegetable or in supplement forms. The good news is that burdock offers a delightfully sweet earthy taste and a nice crunch texture. Many compare the texture and taste to that of celeriac or lotus root.
Who Should Use a Burdock Root Supplement?
Given the fact that the only known side effect of burdock is an allergic skin reaction, just about anyone can take this type of supplement. However, due to the lack of available research, women who are pregnant or breastfeeding should avoid taking burdock root. Since burdock root may reduce your blood’s ability to clot, you should not take it if you have any bleeding disorder or are scheduled for surgery.
If you are already on insulin treatments for diabetes, the blood sugar reduction benefit of burdock root may cause your blood sugar level to become too low. As with any medication or supplement, you should always talk to your doctor before you begin taking it.
What Is Burdock Root?
Burdock root (genus Arctium) is a member of the Asteraceae family that was once native to Europe and Northern Asia. Today it can also be found growing all over the United States as a wild weed. In Japan, it is known as the “gobo root” and is grown by farmers and families as a vegetable.
The plant features wide heart-shaped leaves and thistle-like flowers that range in color from bright pink to purple. It protects itself from predators with burrs that stick to fur, skin, and clothing. The burdock plant has a deep root system featuring brownish green roots that look almost black. The burdock root itself is a slender vegetable that can grow up to two feet long. The root consists of carbohydrates, fatty oils, plant sterols, tannins, and volatile oils.
A nutritional breakdown of a single cup of burdock root contains the following:
•20.5 g carbohydrates
• 1.8 g protein
• 0.2 g fat
• 3.9 g dietary fiber
•0.3 mg vitamin B6 (14%)
• 0.3 mg manganese (14%)
• 44.8 mg magnesium (11%)
|• 363 mg potassium (10%)|
• 27.1 mcg folate (7%)
• 3.5 mg vitamin C (6%)
• 60.2 mg phosphorus (6%)
• 48.4 mg calcium (5%)
• 0.9 mg iron (5%)
• mg copper (5%)
The Benefits of Burdock Root
Burdock root has some uses in traditional medicine as a tea. Among these are ailments such as cancer, catarrh, colds, gout, a variety of stomach problems, and rheumatism. It has also been used as a diaphoretic, a diuretic, and a laxative. In the right form. Burdock can also be used to help with many skin conditions, and this is just the beginning. Here is a closer look at the many ways adding a burdock root supplement may benefit your health.
Purifying Your Blood
Traditional medicine describes burdock as being used to “purify” the blood and remove a number of toxins. Research has shown that the active ingredients in burdock can help to remove heavy metals from blood, which in turn helps to improve overall organ health. It has also been found to help improve the flow of blood to the skin’s surface as well as overall skin health.
Strengthening the Lymphatic System
In simple terms, the body’s lymphatic system is its “inner plumbing system” in that the vast network of lymph nodes and interconnecting blood vessels are designed to carry fluids from the tissues in the body into and out of the blood. Doctors agree that if you have a strong lymph system, your body will be better able to fight off some diseases and other serious health risks. Burdock root has been found to induce better drainage of the lymph system, which in turns aids in and speeds up the “purification” of your blood.
Natural Form of Insulin
Burdock root has been found to contain a natural form of insulin as well as a prebiotic fiber. These two ingredients can help to lower blood sugar levels and to improve overall digestive function. This makes this amazing root a good choice for anyone who is trying to manage their diabetes the natural way, with diet instead of supplemental insulin injections. A large number of diabetics in Europe are using the fresh root as a way to lower their blood sugar levels. Recent studies involving animals have found that burdock root can help reduce the severity of a number of complications resulting from diabetes, most especially diabetic retinopathy.
Reduce the Effects of Arthritis
One of the most well-known medical benefits of using burdock root is as an anti-inflammatory. It has also been found to soothe the pain associated with arthritis. In a recent study published in the International Journal of Rheumatic Diseases, tea made from burdock root was found to help reduce inflammation and oxidative stress in patients suffering from knee osteoarthritis.
Help to Fight Off Cancer
Both naturopathic and medical doctors agree that burdock can be used to naturally combat cancer. Burdock contains a lignan called Arctigenin; this substance has been found to help combat the proliferation of certain cancer cells. It has also been found to help slow down the production of NPAT proteins in cancer cells. One study found that the Arctigenin found in burdock root acted as a cancer-specific phytochemical that could be used to destroy stomach and lung cancer cells in humans.
Choosing the Right Root Supplement
Now that you have a better understanding of the many benefits of burdock root, how do you go about determining the best burdock root supplement? The simple truth is that with so many different brands of burdock root supplement on the market today, it can be very hard to know which one is likely to be the best one. To help make choosing the right one a little easier for you, we have put together this list of the top 5 best burdock root supplements for you to choose from.
Burdock Root Best Sellers
Nature’s Way Burdock Root (COG) Products
The one most people prefer, Scoring 4.4 out of 5 stars after 97 reviews
There are a number of reasons this particular burdock root supplement is considered a best-seller, starting with the fact it is certified organic and vegetarian. It is also a non-GMO product and has been tru-id certified. Each capsule contains 950 mg of burdock root in a plant-based hypromellose) capsule, magnesium stearate, and cellulose. You will not find any artificial colors or flavorings in this product. It also does not contain any of the following:
|Vegetarian||Capsules are large and may be hard to swallow|
|Organic||May cause a rash|
|Excellent anti-inflammatory||May upset to stomach and digestive system|
Solaray Organic Burdock Root Supplement
Another very popular product that scored 4.4 out of 5 stars
This is another organically grown form of burdock root, it is not, however, certified organic, but how much that means is really up to you. The bottle contains 100 x 485 mg vegetarian capsules that according to Solaray can be used to help with acne, psoriasis, and rheumatoid arthritis. One customer stated that taking 2 to 3 capsules daily helped to clear up their back acne, while another stated the product made them dizzy. Overall ratings for Solaray Burdock are very good, and it seems to work well for most people.
|Organically grown||Not certified organic|
|Smaller capsules that are easier to swallow||Have to take more|
Top Rated Burdock Root Supplements
These are the supplements that have scored the highest in consumer reviews.
Oregon’s Wild Harvest Burdock, Organic
Scored an impressive 4.9 out of 5 stars with 21 reviews
The bitter constituents found in this burdock root supplement seem to indicate it may be very helpful in improving your digestion and helping with a number of stomach ailments. This is a pure, whole burdock supplement made from organic burdock that has been grown in rich fertile soil. Burdock root has been found in several studies to reduce liver damage in animals as well as humans. Wild Harvest Burdock is high in insulin and mucilage, which have been proven to soothe the intestinal tract.
|Organic||Unusual green color|
Bulksupplements Pure Burdock Root Extract Powder
No fillers used in this supplement powder that scores 5 out of 5 stars
Not everyone wants to take their burdock root supplement in the form of a capsule. This is pure burdock root powder that has been processed with high heat to ensure maximum quality. It is a 4:1 extract powder made from Arctium lappa and comes in a 100-gram (3.5 oz.) pouch. The pouch features a zip seal and has been sealed at the factory to ensure maximum freshness. All contents have been lab tested for purity and quality. Does not contain any sugar, dairy, soy, gluten, corn, or any other additives.
|Allows you to more accurately measure dosage||Powders can be messy|
|No fillers||Should be taken as a tea or with a meal which can be inconvenient in comparison to a capsule|
|Zip-seal pouch keeps powder dry|
When you are shopping for herbal supplements, try not to be fooled into thinking that you only get the best products when you spend a lot of money. Quite often you will find that low priced products are rated as well, if not better than many of the more expensive versions of the same product.
Now Foods Burdock Root 430 mg Capsules
Low price – highly rated
You might be tempted to pass up on a burdock root supplement that costs less than $5 for a bottle and contains 100 capsules. However, this particular supplement scored an impressive 4.2 out of 5 stars after 29 reviews. While this product is not organic, it is GMP quality assured and contains none of the following allergens; corn, soy, salt, sugar, starch, yeast, gluten, wheat, egg, milk, or artificial preservatives. The capsules also contain magnesium stearate and are made from gelatin.
|Low-cost||Non-vegetarian gelatin capsule|
|High amount of burdock root||Non-organic|
The Final Decision
When it comes to choosing the best burdock root supplement for your needs, sometimes the best way is through trial and error. Each person may find they react differently to and have more success with one brand over another. This could be because of the issues they are trying to improve or simply their body’s chemical makeup.
Our choice is the Oregon’s Wild Harvest Burdock Root Supplement since it offers 1350 mg of pure gobo root (Arcticum lappa) in each capsule. It also comes in a 100% Non-GMO Vegetarian capsule that dissolves far easier than the more traditional gelatin capsules used by some other brands. The burdock root used to create this supplement is grown in the United States where the company has its own farms located in Oregon. All ingredients are listed as organic, something that more customers are starting to demand from supplement manufacturers.
For these reasons, this brand of burdock root supplement is rated as our best of the best and should make an excellent choice for most people who are interested in finding out how this type of supplement can help to improve their overall health.