Category

Wellness

Category

You aren’t getting the sleep that leaves you feeling refreshed and sharp mentally, am I right? I’m going to explore 3 important pieces of knowledge to getting a fuller and deeper nights rest. What you need to know about the 4 stages of sleep. The importance of tracking your sleep.…

There is nothing worse than the incessant itching and redness that comes with having jock itch. Fortunately anti-fungal soap can help with that. I’m going to show you the best antibacterial soaps on the market, and explain how and why they work for jock itch. First let’s uncover a little…