Helicobacter Pylori Diet (List Of Foods)

H Pylori (Helicobacter) is a type of bacterium that causes peptic ulcers and other intestinal problems.

In most cases treatment includes antibiotics and in some instances, acid blockers to quiet stomach juices.

However, many individuals have found that following a strict dietary regiment keeps the bacterium at bay and in most cases killing it off.

Of course, anyone with symptoms of an ulcer should always seek medical attention before starting any diet or natural herbal remedy plan.

H Pylori Diet Basics

Using the h. Pylori diet treatment, a person would be advised to eat more fresh fruits and vegetables as a means of adding fiber to the diet.

In addition, foods such as celery, apples, cranberries, and onions that contain flavonoids can be essential in slowing down and eliminating bacterium.

Another key element in managing H Pylori is eating foods containing high levels of B complex vitamins.

Calcium with dark leafy greens, whole grains, sea vegetables such as kelp, and beans should be at the top of the list.

Finally, low fat foods should be chosen over the more traditional high fat foods.

Along with consuming the right foods, suggested nutrients by some health experts have also been shown to help sufferers.

These include…

  • Vitamin A
  • Vitamin C,
  • Glutamine
  • dimethyl sulfoxide
  • Carnosine
  • Zinc

In addition, if a firm diagnosis of a duodenal ulcer were provided, fiber, fish oil and vitamin B12 supplements would prove highly beneficial.

Then for infection itself, a strong probiotic supplement could assist in building back up the good bacteria in the gut.

Just as there are key foods that help to improve this painful problem, there are foods that can exacerbate helicobacter causing further serious health issues.

For starters, salt and sugar content should be lowered. Alcohol and caffeine should be eliminated from diet.


Fatty red meats, carbonated beverages, processed or refined foods, and trans-fatty acids should be consumed only in very small amounts.

If spicy foods aggravate your stomach, those should be avoided too.

Foods like jalapeños and curries may pose problems when added to prepared dishes.

Then, most people with an ulcer have a problem with spicy foods so anything known to cause problems should also be added to the “avoid list.”

Approximately 50% of people in developed countries have the infection while 80% of people have it in undeveloped countries.

While the exact causes of infection remain a mystery, experts believe it comes from oral to oral or oral to fecal exposure.

Methods of reducing risk include the following:

  • Not drinking or swimming in contaminated water.
  • Taking great care around an infected child or partner.
  • Having regular dental checkups for the removal of plaque.

Diet Treatment Summary

In addition to a person choosing the right foods and avoiding the wrong foods, as well as using supplements as mentioned above, when following the h. Pylori Diet Treatment it would be important to take other precautions. By seeking medical attention, the doctor would be able to run appropriate tests to provide a diagnosis, which would allow better choices of diet and lifestyle to follow.

Even if a person followed the h. Pylori Diet Treatment and saw significant improvement in the ulcer, unless other changes were made, the bacterium would continue thriving. Of all chronic bacterial infections experienced by humans, Helicobacter Pylori is the most common. What makes this so challenging is that a person could have a full blown infection and have zero symptoms. However, if not treated and killed, this bacterium could cause not only peptic ulcers but also gastric lymphoma, gastric adenocarcinoma, and chronic gastritis.


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