7 Essential Oils For Insomnia (Plus Recipes)

It’s time to stop counting sheep!

Let’s look at 7 essential oils that will change the way you sleep.

Because of all the stress in our lives, and unhealthy habits that most of us have, more and more people are suffering from insomnia. And there is a limited number of sheep anyone is willing to count before they search for a better option.

In fact, insomnia plagues millions of people around the world each night. Some of those people have resorted to using medication to cure their sleeplessness. Others have found that medication isn’t doing the trick for them.

Because sleep is so important to optimal health, you need another solution. And quickly! There are safer alternatives to medication that can help you get to sleep (and stay asleep).

That is where essential oils come in. There are several different oils whose properties help relax your body and provide peaceful rest at night.

Let’s take a look at how essential oils can help you with your sleep so you can decide which blend is the right option for you.

Top 7 Essential Oils for Insomnia

You will find a wide variety of options when it comes to essential oils. One of the best benefits of oils is their ability to help prevent and heal multiple ailments. You may use one essential oil for a specific purpose but actually end up helping other issues in the process.

Here are the top 7 essential oils for insomnia.

  1. Lavender

This essential oil is one of the most common oils used as a sleep aid. Lavender is great for sleep because of its natural relaxing effect. It calms your body and allows you to release those inner anxieties that pop up at night. 

  1. Orange

Orange is an unexpected sleep aid oil, but it does wonders. While it is great for boosting your mood, it is also known for calming your body. A chief complaint of insomnia sufferers is the rapid-fire thoughts they have during the night. When your body is calmed with orange, you will have fewer problems falling asleep. 

  1. Cedarwood

If your brain has a hard time overprocessing at night, Cedarwood could be a helpful essential oil for you. This oil has been shown to help promote relaxation throughout the entire body.

  1. Roman Chamomile 

Your mind and body deserve to feel relaxed. Roman Chamomile has the perfect combination of warmth and soothing abilities that help you feel at peace. This oil can serve as a gentle sleep aid for children.

  1. Vetiver 

Constant exposure to screens and movement can cause our brains to experience overstimulation. This can be hard to shut off at night. Vetiver helps shut down that stimulation by relaxing your nervous system, which helps promote healthy and restful sleep.

  1. Valor

Do you find that falling asleep is difficult due to your partner’s snoring? Using Valor on them before they go to sleep can help alleviate this issue. Valor is also great at balancing out your nervous system.

  1. Valerian

 Insomnia can often feel like severe restlessness of the body. Your mind might be ready to shut down, but your body has a difficult time stopping. Valerian is a great essential oils choice to help you relax.

Essential Oils for the Whole Family

One of the greatest benefits of essential oils is how safe they are to use. Having a family means that you will want the safest products in your home. Pets and children are highly susceptible to getting a hold of dangerous products in the home. Therefore, using essential oils in place of these unsafe products can make a huge difference.

Do oils really look to help you sleep?

It’s no secret that many people are skeptical of essential oils and their effectiveness. But that skepticism can be put to rest with the numerous scientific studies that have been done to prove oils really do work to help with sleep.

According to one study published in The Journal of Alternative and Complementary Medicine, participants in a blind study showed improvement with mild insomnia after using lavender essential oils.

While everyone’s body is unique, it is likely that the use of essential oils, such as lavender oil, can help you drift off to sleep more easily at night.

What are people saying about essential oils for insomnia?  

The modern world is no stranger to essential oils these days. With its recent popularity in the past few years, essential oils have found their way into homes across the world.

Many people who use lavender oil to treat their insomnia have seen positive results from inhalation of the oil. Topical treatment does not seem to be as effective, according to some users.

Recipes and Blends

Now that you know some oils to help manage your insomnia, it’s important to know how to use them.

Here are some recipe options for you to help combat your insomnia.

Your Best Night’s Sleep Blend

Ingredients/Tools Needed 

  • 12 Drops of Orange Oil
  • 8 Drops of Lavender Oil
  • 4 Drops of Cedarwood Oil
  • 3 Drops of Valerian Oil
  • 2 Drops of Roman Chamomile Oil
  • 2 Ounces of Carrier Oil (for use on the skin only)

Directions for Using a Diffuser

  • Combine the recommended amounts of oil in a dark, glass bottle
  • Mix well by thoroughly shaking the bottle
  • Place 2-3 drops in the diffuser with the recommended amount of water
  • Let diffuser run its course
  • Clean diffuser between sessions

Directions for Inhaler

  • Combine the recommended amounts of oil in a dark, glass container
  • Mix well with a clean mixing tool (spoon, straw, stirrer, etc…)
  • Follow directions on inhaler kit to create inhaler
  • Use inhaler right before bedtime or during the night if insomnia creeps back up

Directions for Warm Bath Use

  • Combine the recommended amounts of oil in a dark, glass container
  • Mix well with a mixing tool
  • Drop 3-5 drops in a warm bath before bedtime
  • You can add Epsom salt for added relaxation

Recommended Usage Directions

You might think that applying essential oils to your skin is simple, but it actually requires a special step not found in diffusing or inhaling. In order to safely use essential oils on your skin, you will need a carrier oil. These oils act as buffers for your skin.

While essential oils are extremely safe to use, they are very potent. The high potency simply means that you cannot apply them directly to your skin. If you do, you could risk serious irritation or an allergic reaction.

When you are choosing carrier oils, it is important to remember how you’ll be using the essential oils recipe. If you plan on using the recipe on your skin, use a carrier oil like coconut oil or avocado oil. These are best carrier oils for your pores as they will not clog them.

Words of Wisdom

It is important to know which essential oils are safe for children. There are recommended age limits for specific essential oils. Keep this in mind when buying oils to help your child sleep peacefully at night.

There are also warnings against use of certain essential oils for pregnant women. Studies have not found any concrete evidence that particular oils are dangerous for pregnant women.

However, some oils are known for causing other reactions such as muscle contractions and blood flow restriction. These are two things a pregnant woman does not want to experience during her pregnancy.

When purchasing essential oils to help you or your family sleep better, read the recommended usage first.


With millions of people suffering from insomnia on a nightly basis, sleep aids are in high demand, particularly ones that are as safe as they are effective. Essential oils are an option that you can feel confident about because of their proven effectiveness and safety for your whole family.

If problems persist with sleeplessness, you should consult your doctor. While essential oils have been around for centuries, self-diagnosis or self-treatment should not take the place of a medical professional.

It’s time to experience improved sleep. Make yourself a sleep blend, put a few drops in a diffuser, and give it a try. You may find that the results make a big difference for you!

Dee is a health conscious mom, and wife who loves to write when she isn't at the gym.
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