Did you know the mango is called the “king of fruit“? There is a good reason for that.
In this article you will learn 8 amazing benefits mangoes have on your body.
You will also find a cool chart that shows you all the nutrients found in Mangoes which we totally encourage you to share!
Let’s get started!
1. Helps To Fight Cancer
In the peels and the kernels of the mango fruit, scientists have found an abundance of gallotannins.
Studies have found that gallotanins have anti-oxidant properties and anti-proliferative effects on cancer cells.
This means that eating one mango every day may help slow cancer down.
The peels of this fruit are also rich in pectin, which is known to block metastasis in certain kinds of cancer (source).
Mango has also been found to possess beta-carotene, which has cancer fighting anti-oxidant features.
This amazing super food also keeps unstable molecules called free radicals in check.
The damage produced by these molecules may lead to cancer. Therefore, eating mango may not only be able to help fight cancer once it happens, but may also help prevent it.
2. Lower Cholesterol Levels
Although mangoes are high in calories, they are low in sodium (more than 3 times lower than iceberg lettuce) and very nutritious.
If you take out a high-calorie part of your meal and substitute it with a mango, you will unlikely see an increase in your weight.
The pectin, found in mango peels, will help reduce the level of cholesterol in your blood by a significant amount.
3. Improves Digestion
Mangoes are extremely rich in fibers! Fibers help lower cholesterol and sugar levels in your blood.
Eating mangoes can help with weight control when consumed in moderation.
Mango fiber is also great for bowel movements.
A case study concluded by Texas A&M University revealed that eating a single mango daily along with the rest of typical meals, resulted in reduced constipation.
Mangoes are especially good for individuals with piles, hemorrhoids and other rectal problems caused by low dietary fiber consumption.
Mangoes could also be good for kidney stones.
Some research studies have shown that mangoes which have Pyridoxine (B6 vitamin) help limit oxalates in the body.
Eating foods with Pyridoxine may lead to lower levels of oxalates, leading to prevention of kidney stones and decreasing problems from current stones.
4. Contributes To Mental Health
Mangoes are rich in vitamin B6, which has been found to improve memory function and to help prevent Alzheimer’s.
This very important vitamin at all ages also helps produce norepinephrine and serotonin, which are called the “happy hormones”, since they help control your mood, energy and concentration.
These hormones have also been found to reduce the occurrence of ADHD in children. Have your children eat mangoes every time they can and you’ll contribute to having them grow healthily into adulthood.
6. Helps Improve Eyesight
Mangoes contain large amounts of Vitamin A and B6. These vitamins have been shown to be essential for maintaining good eyesight and for preventing the loss of this very appreciated faculty.
They also help you improve your ability to see at night, reduce the effects of age in eyesight and reduce the frequency of itchy eyes, since they help you stay hydrated and thus prevent eye dryness.
7. Promotes Skin Health
The first use for mangoes is eating them. When you do this, your body extracts vitamins A and C and these help you produce collagen proteins, which protect your blood vessels and connective tissues and thus slow down the effect of aging on your skin.
It has also been discovered that Vitamin A reduces the skin’s oil production, which solves the problem of acne.
The second use for mangoes is mashing their fiber-rich pulp, adding milk to it and applying it on your skin. This natural remedy will open up your clogged pores and stop the production of acne.
Meanwhile, its antioxidant features will rejuvenate your skin and protect it from the rays of the sun. Note that this will also healthily lighten your skin since its vitamins improve blood circulation.
8. Help Balance Sexual Hormones
Are mangoes good for libido?
Absolutely they are are! But here is why…
Studies have shown that B vitamins found in Mangoes; especially Niacin, are directly correlated to improved sexual function in men suffering from erectile dysfunction and dyslipidemia.
Mango Consumption Tips
Feel is the best way to gauge the ripeness of a mango.
Make sure the mango is plump and not too hard to the touch, just slightly firm.
How long do mangoes last?
Mangoes have a shelf life of about 5 days. Refrigeration is best if available.
If you want to keep them frozen, they can last upwards of 6 months.
Once peeled and cut up, a mango will last only several days refrigerated.
If you like making salads and want to really add some flavor, try diving up mango into small slices and scattering on the top.
Conclusion And Final Words
Mangoes are not only tasty, but they provide an enormous amount of benefits to your health.
Eating them regularly can help prevent cancer, cholesterol-based diseases and conditions, obesity and anemia.
Their high-fiber composition also helps with digestion and bowel health.
They promote healthy brain function and provide nutrients for smoother skin.
Now, what can you do with this information? The next time you go to the market, remember the king of fruits. Buy some mangoes and add them to your own diet and to your family’s. Eat a mango. Share a mango. Buy a mango, sell a mango.
Practice generosity and give your family a mango and eat it together. There is nothing better than having a healthy community around you, and sharing mangoes and your newly-acquired knowledge about them can become the first step toward this goal.